I’d argue that 45fps should be the norm. Anything much higher than 60 and the average person doesn’t gain anything from it. Anything lower is tough for some people to deal with. 45 is a good middle ground, I think.
Unless you make your living playing competitive games, you don’t need 573830575fps.
EDIT: Refined my statement to make more sense. 5am brain didn’t realize it needed to go back to bed before making comments.