rooniecomics , to Foxes
@rooniecomics@comics.town avatar

What's the rush? https://rooniecomics.com/comics/race/?utm_source=mastodon&utm_medium=social&utm_campaign=post&utm_content=rooniecomics

metal_runner_ , to Random stuff Polish
@metal_runner_@pol.social avatar

W końcu przestało padać i można było trochę potruchtać 🙂🤘

image/jpeg
image/jpeg

rolle , to Random stuff
@rolle@mementomori.social avatar

The view in front of me right now.

toddtyrtle , to 3goodthings group
@toddtyrtle@zirk.us avatar

  1. The sound of a brisk wind rustling the leaves just before the sun comes up.

  2. I seem to have dodged the illness I thought I was getting yesterday.

  3. Second to last week of 5K training starts today. Race in a little over 2 wks.

@3goodthings

jquillin , to Random stuff
@jquillin@fashionsocial.host avatar

Not fashion but I just ran 20 miles. The last hurrah ahead of the Chicago Marathon.

runmattrun , to Random stuff
@runmattrun@mastodon.social avatar

"LSD, Long slow distance is 2 min slower than pace"

So do you run slow runs at 2 minutes slower than current marathon pace or 2 minutes slower than your goal marathon pace?

E.g my race calculator says based on my recent 1/2, I'm likely to run a 9:25 pace marathon
But my goal is 7:20 pace marathon (~3:15)

So that's a big range (11:25 vs 9:25)

gbhnews , (edited ) to China
@gbhnews@mastodon.social avatar

🌞 Good morning ! This is GBH News bringing you the world from . It's 83F at Logan Airport and visibility is 10 miles.

The Boston will have prizes totaling over $1M next year. What's pushing it over the top? Prize $ for para athletes.

Google will require political ads that use to have prominent disclosure notices.

Authorities in arrested 2 for making a "shortcut" through the Great Wall using an excavator.

oliviersaraja , to Random stuff French
@oliviersaraja@mamot.fr avatar

Bonjour les Mastonautes.
Pour mes 5 km de course 🏃, ce matin, j’ai tenté une séance « intense » (pour moi): 1 km en ❤️zone 2, 3 km en ❤️zone 3, et 1 km en ❤️zone 4. Dur mais chouette 😅
Un petit café avec moi pour célébrer ça? ☺️

rooniecomics , to Random stuff
@rooniecomics@comics.town avatar

That sinking feeling that I'm supposed to be doing something. https://rooniecomics.com/comics/late-3/?utm_source=mastodon&utm_medium=social&utm_campaign=post&utm_content=rooniecomics

MarvinFreeman , to Japan
@MarvinFreeman@mastodon.online avatar

Thanks people for the advice about the hydration vest. It's been a game-changer. Instead of trudging home nearly dead from heat and humidity, I'm feeling fine.

Today's 13 miles in could easily have been more, despite the heat warning.

rageagainstthechristine , to Random stuff
@rageagainstthechristine@mastodon.social avatar

For those of you who listen to when you , what do you have on your playlist?

riversidebryan , to Art
@riversidebryan@hear-me.social avatar

👋👋👋

🚨🚨🚨
• Starting over after previous instance died 🥺
( @riversidebryan )

• Old, Short, Vegan, & Ginger
• Autocorrect is my ducking Nemesis

• Fediverse since November 2022
• 🏳️‍🌈 LGBTQIA+ • He/Him
• GenX • Jacksonville, Florida
• 2nd Grade Public School Teacher
• Vegan • Runner • Healthy Living
• US Navy • University of Michigan
• University of Florida
• 🇺🇲 Blue in a Red State
• Amateur Photography

• Pixelfed: @RiversideBryan

Embrace The Boost 🔁
Art & Photography 🎨 📸
Nature & Pets 🏖🏝
🐶🐱🐭🐹🌴🌻🦆🪿🐢

#️⃣☁️
+ +

Close up selfie of a man wearing an orange and blue University of Florida ball cap, a blue hoodie, making a peace sign with two fingers, in front of a red beetle car.
Close up of a man wearing a backwards orange and blue University of Florida ball cap and a blue hoodie.
Close up of a man wearing an old, frayed ball cap, a red shirt, making a peace sign with two fingers, standing in front of the Saint Johns River on a stormy day.

renwillis , to Photography
@renwillis@mstdn.social avatar

Lunch time track run, 5K, easy zone 2-3 tempo. My first time doing track running. It's neat, you can really just kind of zone out.

https://www.strava.com/activities/9621428372

renwillis , to Random stuff
@renwillis@mstdn.social avatar

Sunday 7 miler - hot morning once the sun got above the trees. Focusing on distance over speed. Good run. Hard run. Rawr!!! 🐅

https://strava.app.link/ihmlft9P2Bb

renwillis , to Random stuff
@renwillis@mstdn.social avatar

Late late late “lunch” light run around the double digit inclines of Mountain Pass in Druid Hill Park.

https://strava.app.link/8xMjelEhYBb

wynlim , to Random stuff
@wynlim@kopiti.am avatar

ran my first 5km yesterday since The Virus (102 days to be precise, and yes I count in my journal in case I have some long covid symptoms). been working up to it in spurts but couldn’t make it a regular routine due to unstable health. hr has been erratic post-covid but am hoping aerobic exercise will help to stabilise my autonomic functions and improve my mitochondrial health. the good news is my heart rate didn’t spike haphazardly during the entire run. hope to gather some momentum!

metal_runner_ , to Random stuff Polish
@metal_runner_@101010.pl avatar

Trening odhaczony. Przy tej temperaturze i wilgotności nic więcej nie byłem w stanie wykrzesać 🤷

image/jpeg

rooniecomics , to Fox
@rooniecomics@comics.town avatar

What's the rush? https://rooniecomics.com/comics/race/?utm_source=mastodon&utm_medium=social&utm_campaign=post&utm_content=rooniecomics

teufen , to Random stuff
@teufen@mas.to avatar

Back to running on the home turf. Home, sweet home.


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image/jpeg
image/jpeg

rcr , to Random stuff
@rcr@mastodon.online avatar

Beautiful morning to , if a bit on the warm side. Did climb some stairs as well on the way.

Prächtiger Morgen für , wenn auch etwas warm. War unterwegs noch etwas Treppensteigen.

Steps made of logs forming stairs leading up along the side of a mountain. On the side of the valley, a fence just about protects from going down.
Shadow of a person in a rocky field on an alp.

dajb , to Random stuff
@dajb@social.coop avatar

I still need to make some tweaks, but due to recent updates to I can make the front page of https://exercise.cafe more welcoming!

Come and sign up for an account. It's a community focused on the sharing and discussion of exercise and fitness-related activities. It’s a friendly, non-judgemental space.

(I need a way to link to the full Code of Conduct)

karotech , to Random stuff Polish
@karotech@pol.social avatar

Miała być regeneracja, a wyszła baza 🤭 ale też jest fajnie 🤗 cześć wam 😁

nathans , to Linux
@nathans@infosec.exchange avatar

A new instance calls for a new !

Hello I'm Nathan. I just moved to infosec.exchange from fosstodon.org.

I live in and work in . I recently got my + cert, and am currently studying for my + cert while also looking for a new job (let me know if you are btw).

I"m a big fan of (specifically ) and all things .

I"m also a , , and

And I enjoy and

Feel free to follow or message me if you have similar interests

nathans420 , to Linux
@nathans420@fosstodon.org avatar

With this new wave I figured I would make a new :

Hi, I'm Nathan. I live in and work in . I'm + certified and currently am studying for my + exam. (I'm also currently looking for a new job so let me know if you are .)

I'm into all things and .

I'm also a , , , and owner of 2 (who I often post pictures of).

I also smoke , and I'm into and .

Feel free to or

youronlyone , (edited ) to Anime Boys
@youronlyone@pixelfed.social avatar

Today, I was at Bonifacio Global City (BGC), a lot of people took a photo of me, or with me, because of this anime headgear I always wear.

Only catch, I just finished running, so I was tired. 😅😅

But, yeah, it was a new experience.

UPDATE (2023-07-02): Thank you to adgaps@mastodon.online for identifying the character! It is from “Magical Girl Madoka Magica” (“Mahou Shoujo Madoka Magika” / #魔法少女まどかマギカ). All these years I thought it was Mokona from Magic Knight Rayearth, with some style the creator of the headgear addded.

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